Personal Training Tracy, San Joaquin Valley & The East Bay, Ca.Find Out More About Tracy, San Joaquin County and East Bay Personal Trainer Kevin Yates
Hi, I'm Kevin Yates, fitness expert and personal trainer for Tracy, San Joaquin Valley and the East Bay, California and founder of Yates Performance Training.
That's me in the photo on the left with my wife Veronica and our beautiful daughter Briana.
This is after I lost 36 pounds.
I have to be honest with you. I was once overweight and terribly unhealthy with a list of nagging injuries. I had been a talented baseball player throughout my youth and was involved in athletics my entire life until I graduated high school and went to college.
I was trying out for the college baseball team as an outfielder. But, before long I started to experience shoulder and elbow pain in my right arm. I tried to work through it but it just kept getting worse until I was forced to quit and end my dream of becoming a professional baseball player.
Within a few years my list of injuries grew. I began having episodes of lower back pain and knee pain that made me avoid certain activities and movements. Then, I heard that lifting weights could help me strengthen my body and reduce pain so I began working out at a local gym. Then one day while warming up doing shoulder presses I sustained a serious shoulder injury.
I even went to 2 physical therapists to see what was wrong and neither of them could find the answer. I had to avoid certain movements and activities which led to me slowly gaining weight. And, before I knew it, I gained 36 pounds and I felt awful and hopeless.
Believe me, I know the devastating effects being overweight and out of shape and a bunch of nagging injuries can have on your self-confidence, your outlook on life and your energy levels, not to mention your health. And, because of my injuries, I thought I would never be able to throw a baseball, go running or enjoy working out again.
But, something inside of me was determined to find a solution.
Over the next couple of years I realized that it wasn't the actual movements or activities I was doing that were causing me pain but how I was doing them. Like most people living with pain and injuries, I had muscle imbalances that were causing my body to overuse certain muscles while other ones were getting progressively weaker.
Finally, after many years, I discovered the most effective method for eliminating muscle imbalances and injuries and being able to enjoy an active lifestyle which worked so successfully for me and so many others I wanted to help everyone that I could with my method. So, I ultimately built my own personal training business in Tracy, California called Yates Performance Training.
And, that's why I want to help you transform your body and achieve your fitness goals. I want to help you because I've walked in your shoes. I know the hoplessness and frustration and I don't want you to have to live like that for one more day.
I know I can help you and would love the chance to prove it to you.
To get started on your body transformation simply call (408) 833-5545 to schedule an in home fitness consultation and assessment with Kevin Yates or you can use the form below to contact Kevin by e-mail.
It will ensure your message gets sent directly to Yates Performance Training. We look forward to hearing from you.
It's my passion to help people in the San Joaquin and East Bay communities live the best life possible through achieving optimum fitness, health and wellness.
That's why I started Yates Performance Training- The Top Personal Training Service For Tracy, San Joaquin Valley & the East Bay
I look forward to hearing from you.
Sincerly,
Kevin Yates, CPT, founder of Yates Performance Training
Here's Some More About East Bay, San Joaquin County & Tracy Personal Trainer Kevin Yates
I've had my articles published in Colorado Women's Magazine and am an expert author for ezinearticles.com.
I don't believe in a "one-size-fits-all" approach when it comes to achieving fitness goals because we all have unique needs and a certain diet or workout program might work for well for one person and fail miserably for another. To acheive and maintain a fitness goal you must identify the specific "gaps" or "missing links" in your fitness program and fill them in.
Different people have different areas they need to focus on which is why using the same diet or exercise routine for everyone with a common goal isn't very effective.
For nearly a decade I've specialized in getting individuals just like you to transform their bodies and achieve their fitness goals.
I am dedicated to helping others improve the quality of their lives with a unique approach to achieving a healthy lifestyle and I can help you too.
CLICK HERE To Get Started On Achieving Your Fitness Goals With Tracy's Personal Trainer Kevin Yates Today